Health Link  Relaxation Techniques

Reduce your stress level and increase your ability to cope with life's challenges. Details

 
 

Program: Health Link

Episode: Relaxation Techniques

Got stress? While some stress is beneficial, too much can have negative effects on your health. Unmanaged, stress can weaken your immune system and lead to sleep problems, digestive ills, depression and even heart disease. That's why it's important to find healthy ways to handle stress. We'll examine relaxation techniques to reduce your stress and increase your ability to cope with challenges.

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Health , Disease , sick , heart , link , symptom , ill , well , manage , stress , immune , benefit , sleep , problem , digest , handle , relax , Technique , cope

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Duration: (32:32)
Premiere Date: 03/03/2010
Episode Expires: None
TV Rating: NR


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